Notion Tracker: 82 Women’s Well-Being Boosts
It’s designed to help you reclaim time for yourself with 82 practical self-care ideas. Some practices are as simple as taking a mindful breath, while others invite you to dive deeper and commit to habits that nurture your mind, body, and soul
True pleasure isn’t just about physical sensations—it starts with how you feel about yourself
When you embrace self-care, confidence, and emotional connection, everything else follows naturally
Take Care of Yourself
Self-care isn’t a luxury—it’s a way to recharge, feel good, and show yourself some love.
82 Self-Care Practices
Fun and effortless exercises that fit into your routine. Pick what resonates with you and repeat your favorites as often as you like.
A Safe, Personalized Exploration
Copy the Notion template to your space and go at your own pace—whether you choose a few practices or try them all.
Explore 8 inspiring themes
Each practice comes with a step-by-step guide (How to do it), expert tips (Tips), and space for journaling—all built into the Notion template for a seamless experience
1️⃣
Move
Discover joyful and accessible ways to stay active
📒 Walking Barefoot on Grass or Sand
📒 Dancing to Your Favorite Music
📒 Swinging for Your Mood
📒 Spontaneous Jumping in Place
📒 Staircase Challenge
📒 Walking with an Audiobook or Podcast
📒 Cooking Dance Party
📒 Stretch While Waiting
📒 Choose a Walk Instead
📒 Mindful Cleaning
📒 Grocery Carry Workout
📒 Dancing to Your Favorite Music
📒 Swinging for Your Mood
📒 Spontaneous Jumping in Place
📒 Staircase Challenge
📒 Walking with an Audiobook or Podcast
📒 Cooking Dance Party
📒 Stretch While Waiting
📒 Choose a Walk Instead
📒 Mindful Cleaning
📒 Grocery Carry Workout
2️⃣
Love
Reconnect with your sensuality and inner confidence
📒 Sensual Walk
📒 Buying Sexy Lingerie
📒 Find Your “Sexy Scent”
📒 Create Your Sex Playlist
📒 Explore Sensual Fabrics
📒 Choose Your Sexy Outfit
📒 Sensual Dance for Yourself
📒 Sexy Affirmations
📒 Bold Makeup and Hair Ritual
📒 Spend the Day Naked at Home
📒 Flirt with Your Eyes
📒 Touch Yourself with Love in the Shower
📒 Buying Sexy Lingerie
📒 Find Your “Sexy Scent”
📒 Create Your Sex Playlist
📒 Explore Sensual Fabrics
📒 Choose Your Sexy Outfit
📒 Sensual Dance for Yourself
📒 Sexy Affirmations
📒 Bold Makeup and Hair Ritual
📒 Spend the Day Naked at Home
📒 Flirt with Your Eyes
📒 Touch Yourself with Love in the Shower
3️⃣
Mindful
Slow down and bring calm into your busy life
📒 Breathing for Calm
📒 Mindful Walk Without Your Phone
📒 3-2-1 Grounding Practice
📒 Reading Aloud for Relaxation
📒 Sound Meditation for Clarity
📒 Watching the Sunrise or Sunset
📒 Letter to Your Future Self
📒 Slow Tea or Coffee Brewing Ritual
📒 Mindful Drawing for Expression
📒 Mindful Walk Without Your Phone
📒 3-2-1 Grounding Practice
📒 Reading Aloud for Relaxation
📒 Sound Meditation for Clarity
📒 Watching the Sunrise or Sunset
📒 Letter to Your Future Self
📒 Slow Tea or Coffee Brewing Ritual
📒 Mindful Drawing for Expression
4️⃣
Eat
Enjoy nourishing meals that fuel your energy
📒 Mindful Eating
📒 Keeping a Food Journal
📒 A Day Without Sugar
📒 Hunger Scale Check-In
📒 Reorganizing Your Fridge
📒 Dinner by Candlelight
📒 Try a New Cuisine
📒 Fruit Pause
📒 Create a Weekly Meal Plan
📒 Keeping a Food Journal
📒 A Day Without Sugar
📒 Hunger Scale Check-In
📒 Reorganizing Your Fridge
📒 Dinner by Candlelight
📒 Try a New Cuisine
📒 Fruit Pause
📒 Create a Weekly Meal Plan
5️⃣
Feel
Reflect on emotions and strengthen your mental resilience
📒 Morning Journaling
📒 Evening Reflections
📒 Feelings Check-In
📒 Crying as Release
📒 Anger Outlet
📒 Scream Therapy
📒 Write a Gratitude Note
📒 Practice Active Listening
📒 Affirm Your Worth
📒 Smile Therapy
📒 Forgiveness Ritual
📒 Create a Comfort Box
📒 Evening Reflections
📒 Feelings Check-In
📒 Crying as Release
📒 Anger Outlet
📒 Scream Therapy
📒 Write a Gratitude Note
📒 Practice Active Listening
📒 Affirm Your Worth
📒 Smile Therapy
📒 Forgiveness Ritual
📒 Create a Comfort Box
6️⃣
Beauty
Pamper yourself with restorative rituals
📒 The Art of Fragrance Layering
📒 Blissful Bath Ritual
📒 DIY Mani-Pedi or Salon Visit
📒 Switch to a Silk Pillowcase
📒 Beauty Reset Day
📒 Full Facial Care Routine
📒 Face Massage
📒 DIY Glitter Oil
📒 Feet-Up Masking
📒 Blissful Bath Ritual
📒 DIY Mani-Pedi or Salon Visit
📒 Switch to a Silk Pillowcase
📒 Beauty Reset Day
📒 Full Facial Care Routine
📒 Face Massage
📒 DIY Glitter Oil
📒 Feet-Up Masking
7️⃣
Balance
Create harmony between work, rest, and play
📒 Schedule “Me Time” in Your Calendar
📒 Try Tech-Free Hours Before Bed
📒 Create a “No Work” Zone at Home
📒 Set “No Work” Hours
📒 Family Check-In Ritual
📒 Work Shutdown Ritual
📒 Digital Detox Evenings
📒 Personal Work Boundaries
📒 Plan a Family Calendar
📒 Plan Your Personal Rest Calendar
📒 Try Tech-Free Hours Before Bed
📒 Create a “No Work” Zone at Home
📒 Set “No Work” Hours
📒 Family Check-In Ritual
📒 Work Shutdown Ritual
📒 Digital Detox Evenings
📒 Personal Work Boundaries
📒 Plan a Family Calendar
📒 Plan Your Personal Rest Calendar
8️⃣
Goals
Take actionable steps toward personal growth and fulfillment
📒 Set SMART Goals
📒 Create a Vision Board
📒 Morning Intentions
📒 The “One Thing” Practice
📒 Create a Not-To-Do List
📒 Focus on Your Why
📒 Two-Minute Rule
📒 Energy Mapping
📒 Gentle Prioritization
📒 Cycle-Based Planning
📒 Create a Vision Board
📒 Morning Intentions
📒 The “One Thing” Practice
📒 Create a Not-To-Do List
📒 Focus on Your Why
📒 Two-Minute Rule
📒 Energy Mapping
📒 Gentle Prioritization
📒 Cycle-Based Planning
Created by women, for women
- Sabina UtamuradovaWomen’s Health Expert at Well Done, Me!
OB-GYN | Sexologist | PsychologistOB-GYN, sexologist, and psychologist with 10+ years of medical expertise, offering a gentle and understanding approach to women’s health - Elina MindryukovaMovement Expert at Well Done, Me!
Certified Trainer | Health CoachCertified trainer and health coach with 16+ years of experience in creating gentle movement practices that actually work - Sasha MozdirFounder of Well Done, Me!
Content Strategist | MethodologistContent strategist bringing 10+ years of storytelling expertise with a deep understanding of women’s challenges
